Weigh In record (no journal entry) for 13 January 2014
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268.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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648 kcal
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Fat: 27.94g | Prot: 40.95g | Carb: 58.45g.
Breakfast: Pilos Natural Yogurt 3,5%, Master Crumble Choco Muesli. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Coffee. more...
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losing 1.0 lb a week
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elfu's weight history
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