Weigh In record (no journal entry) for 13 January 2014
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132.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1248 kcal
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Fat: 42.90g | Prot: 142.62g | Carb: 69.61g.
Breakfast: Euro Shopper Roggebrood, Zwagerman Kipfilet, Hella Halvarine, C1000 Goudse Kaas 48+, Jong. Lunch: Linesse Magere Franse Kwark, Tomaten, Bodylab Whey Protein, Komkommer (met Schil). Dinner: Linessa Cottage Cheese Light, Globus Graved Lachs. Snacks/Other: Vita D'or Pindakaas met Stukjes Noot. more...
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2082 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Sitting - 7 hours and 37 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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