Weigh In record (no journal entry) for 13 January 2014
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171.0 lb
Lost so far: 38.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2332 kcal
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Fat: 86.29g | Prot: 83.26g | Carb: 301.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Cadbury Twirl bar. more...
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2599 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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