Weigh In record (no journal entry) for 13 January 2014
|
221.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
846 kcal
|
Fat: 23.42g | Prot: 31.78g | Carb: 120.71g.
Lunch: Woolworths Roasted Vegetable Couscous Salad. Dinner: Brown Rice (Long-Grain, Cooked), McCain Hawaiian Stir Fry. Snacks/Other: Woolworths High Protein Snack Bar Almond, Apple & Vanilla, Coffee with Sugar. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Potatoast's weight history
|