Weigh In record (no journal entry) for 30 April 2021
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239.8 lb
Lost so far: 10.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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868 kcal
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Fat: 19.23g | Prot: 120.83g | Carb: 59.31g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Medifast Sour Cream & Chive Mashed Potatoes . Lunch: French's Classic Yellow Mustard, Green Leaf Lettuce, Kirkland Signature Oven Roasted Turkey Breast, Cauliflower Rice, Trader Joe's Ground Turkey Breast 99% Fat Free. Dinner: Kroger Grated Italian Style 5 Cheese Blend, Walden Farms Calorie Free Ranch Dressing, Cucumber (Peeled) , Tomatoes, Great Value Romaine Lettuce, Simple Truth Puff Bunz Original , Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Optavia Creamy Vanilla Shake, Frigo Cheese Heads Original String Cheese, Optavia Cranberry Honey Nut Granola Bar, Optavia Creamy Chocolate Shake. more...
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losing 1.4 lb a week
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