cjason's Journal, 06 February 2011

180.6 lb Lost so far: 2.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 91.51g | Prot: 82.21g | Carb: 203.29g.   Lunch: Homestyle Chili. Dinner: Budweiser Light Golden Wheat Beer, French Fries (Medium), McDouble. Snacks/Other: Tortilla Corn Chips, White Mexican Dipping Original Cheese. more...

2589 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 30 minutes, Standing - 1 hour, Sitting - 13 hours and 10 minutes, Sleeping - 9 hours. more...