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Yesterday I ate out. I had a killer meal that lasted me until I went to sleep. It was an exception lol but no refined sugar involved :)
The problem is my RL symptoms came back to that bothering stage, and now I also feel it a bit in my arms. I think that, like in Doublecheese's case, this is definitely connected to stress. I think it's also connected to having stopped eating refined sugar but it's definitely related to stress also.
I'm going to try to replicate what I ate yesterday in my food log but it will not be totally correct since I don't have the real quantities... :)
I haven't exercised lately because I'm kind of "jet lagged" from changing my sleeping schedules lol. I hope this doesn't impact my progress very badly %)
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131.8 lb
Lost so far: 12.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1534 kcal
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Fat: 50.50g | Prot: 62.81g | Carb: 226.92g.
Breakfast: Physalis, Physalis, Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Bean and Rice Soup. Snacks/Other: Whole Milk, Whole Milk, Anona, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Grapes, Physalis, Almonds. more...
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steady weight
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