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"-; +/-"
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130.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1397 kcal
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Fat: 58.25g | Prot: 82.61g | Carb: 82.24g.
Breakfast: Fitcake Морковно-Сливочный Пирог. Lunch: Eco Botanica Вафли С Семечками, Soy Sauce (Shoyu), Vinegar, Cherry Tomatoes, Cress, Boar's Head Hickory Smoked Chicken Breast. Dinner: Peanuts, Beef Sausage, Bordeaux red wine Cotes de Bordeaux, Ficello Spaghetti. Snacks/Other: Fitcake Морковно-Сливочный Пирог. more...
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 25 minutes, Swimming (slow) - 51 minutes, Resting - 13 hours and 24 minutes, Sleeping - 5 hours. more...
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losing 4.9 lb a week
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