Weigh In record (no journal entry) for 07 February 2011
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302.0 lb
Lost so far: 45.4 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1693 kcal
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Fat: 65.54g | Prot: 55.16g | Carb: 229.86g.
Breakfast: becel, cinnamon spread, blueberry bran muffin, whole wheat toast. Dinner: lemon merinque pie, cranberry sauce, chicken, squash, macaroni and cheese, baked beans, diet 7up. more...
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3876 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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