SaintViper's Journal, 30 April 2021

237.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 84.61g | Prot: 63.59g | Carb: 245.06g.   Breakfast: Kraft American Cheese Slice, Butter, Scrambled Egg, Baked Potato (Peel Eaten). Lunch: HEB Spicy Italian Dressing , Mixed Salad Greens. Dinner: New Glarus Spotted Cow Beer, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Butter , Rhodes Soft Dinner Rolls. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...