Weigh In record (no journal entry) for 30 April 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1303 kcal
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Fat: 23.52g | Prot: 102.02g | Carb: 170.16g.
Breakfast: Granny Smith Apples, PEScience Select Protein - Caramel Macchiato, Silk Pure Almond Milk - Unsweetened Vanilla, Herbal Tea. Lunch: Ground Beef (80% Lean / 20% Fat) , Tony Chachere's Famous Creole Cuisine Dry Creole Dirty Rice Dinner Mix, Land O' Frost Bistro Favorites Rotisserie Seasoned Turkey Breast, Toufayan Bakeries Smart Pockets. Dinner: Skinless Chicken Breast, Sweet Potato . Snacks/Other: Dannon Light & Fit Greek - Vanilla, Strawberries . more...
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losing 0.7 lb a week
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