Weigh In record (no journal entry) for 30 April 2021
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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761 kcal
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Fat: 21.40g | Prot: 26.16g | Carb: 122.51g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Quinoa (Cooked), Apples. Snacks/Other: Cuties Mandarin Orange, Bananas . more...
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losing 2.1 lb a week
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