Weigh In record (no journal entry) for 30 April 2021
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1234 kcal
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Fat: 91.09g | Prot: 79.08g | Carb: 19.54g.
Breakfast: Johnsonville Hot Italian Sausage. Lunch: Celery , Kraft Mayo, Chicken Breast (Skin Not Eaten), Bell Peppers. more...
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losing 3.5 lb a week
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fiveamchick's weight history
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