Weigh In record (no journal entry) for 12 January 2014
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122.8 lb
Lost so far: 4.4 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2014:
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1486 kcal
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Fat: 114.75g | Prot: 88.75g | Carb: 19.70g.
Breakfast: Sweet Dessert Wine, Shallots, Portabella Mushrooms, Butter, Heavy Cream, Prosciutto, Egg. Lunch: Prosciutto, I.L.C.Mandara Mozzarella di bufala Campana. Dinner: Trader Joe's Manchego Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: I.L.C.Mandara Mozzarella di bufala Campana. more...
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losing 4.2 lb a week
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