chunkynire's Journal, 12 January 2014

208.6 lb Lost so far: 56.4 lb.    Still to go: 58.6 lb.    Diet followed poorly.

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2012 kcal

Fat: 87.01g | Prot: 94.72g | Carb: 236.05g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: costco Costco Samples. Dinner: Steamed Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Breast, Egg Roll with Beef and/or Pork, Won Ton Soup (Wonton). Snacks/Other: Chester's Boneless Chicken Wings, Cheese Pizza with Vegetables, Winn-Dixie Peppermint Candy. more...

1400 kcal

Activities & Exercise: Sleep - 8 hours, daily calories - 16 hours. more...