~{Diana}~'s Journal, 30 April 2021

Neue Zahl 👏👏🥰🥰
193.6 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2021:
1969 kcal Fat: 86.76g | Prot: 62.94g | Carb: 232.59g.   Breakfast: Schmitz Feine Leberwurst , Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Ja! Butter-Toastbrot, Sodergarden Butter, Goldähren Paderborner, Rügenwalder Mühle Geräucherter Kochschinken, Nutella Nutella, Philadelphia Doppelrahmstufe (30g). Lunch: Zimt Zucker, Thermomix Milchreis. Dinner: Magnum Double Gold Caramel Billionaire, Hohes C Milder Apfel, Landvogt Käsespätzle mit Röstzwiebeln. more...
losing 4.6 lb a week

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