Weigh In record (no journal entry) for 12 January 2014
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1268 kcal
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Fat: 52.54g | Prot: 60.73g | Carb: 143.57g.
Breakfast: Fat Free Small Curd Cottage Cheese, Light Style 7-Grain Bread, V-Fusion Light Strawberry Banana, Strawberries, Coffee. Lunch: Deli Swiss Cheese Slices, Biscuit, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Sunsweet Blueberries, Dannon Light & Fit Greek - Blueberry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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