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First day of weight loss challenge with step into life
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170.2 lb
Lost so far: 19.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1940 kcal
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Fat: 95.69g | Prot: 83.63g | Carb: 189.71g.
Breakfast: Banana Bread (with Margarine), Toasted Multigrain Bread, Fried Egg, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Beef Sausage, Latte Coffee. Lunch: Sweet Pickle Relish, Cheddar Cheese, Multigrain Bread, Banana Bread (with Margarine), Tea (Brewed). Dinner: Lettuce Salad with Assorted Vegetables, Garlic Shrimp, Lamb Loin Chop. Snacks/Other: Banana Bread (with Margarine). more...
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1881 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Bob Cairns's weight history
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