Weigh In record (no journal entry) for 12 January 2014
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214.3 lb
Lost so far: 20.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1452 kcal
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Fat: 89.74g | Prot: 98.63g | Carb: 60.13g.
Breakfast: Costco Organic Apple Slices. Lunch: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled), Kerrygold Aged Cheddar Cheese. Dinner: Mushrooms, Sweet Onions, Olive Oil, Smith's Cottage Cheese, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Publix Dark Chocolate Covered Almonds. more...
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losing 2.1 lb a week
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