jlosmile's Journal, 12 January 2014

239.6 lb Lost so far: 22.4 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

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917 kcal

Fat: 46.03g | Prot: 64.44g | Carb: 57.66g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Turkey Taco Salad (Homemade). Dinner: Pasta with Meat Sauce. Snacks/Other: Garelick Farms TruMoo Chocolate 1% Lowfat Milk. more...

2716 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...