Weigh In record (no journal entry) for 06 February 2011
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1645 kcal
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Fat: 64.36g | Prot: 98.11g | Carb: 200.67g.
Breakfast: Special K Bar Vanilla Crisp, Grapes, Whole Wheat Bread, Five Alarm Santa Fe Egg White Omlette. Dinner: Fuji Apples, Light & Fit Yogurt, Sweet Red Peppers, Roasted Broiled or Baked Chicken Breast, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Almonds, Grapes, Hard Salami, Brie Cheese, 100 Calorie Butter Popcorn. more...
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gaining 0.4 lb a week
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