Weigh In record (no journal entry) for 12 January 2014
|
187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2014:
|
1849 kcal
|
Fat: 59.35g | Prot: 80.03g | Carb: 250.24g.
Breakfast: Let's Do Organic Shredded Coconut Unsweetened, Beef Vegetable Stew Type Soup with Potato, Crab, Brown Rice. Dinner: Avocados, thai sweet chilli sauce, Loompya Lumpia, M&S Beans Salad, Pomegranate. Snacks/Other: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Pistachio Nuts, Cake made with Glutinous Rice. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|