procco1962's Journal, 12 January 2014

270.1 lb Lost so far: 6.9 lb.    Still to go: 90.1 lb.    Diet followed reasonably well.

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595 kcal

Fat: 27.29g | Prot: 62.90g | Carb: 30.16g.   Breakfast: ShopRite Boneless Pork Loin Center Cut Chops Thin, Butter, Egg. Lunch: Medifast Maple & Brown Sugar Oatmeal. Snacks/Other: Medifast Peanut Butter Crunch Bar. more...

2984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...