Weigh In record (no journal entry) for 06 February 2011
|
180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
3169 kcal
|
Fat: 170.36g | Prot: 245.03g | Carb: 151.93g.
Breakfast: Banana, Coffee (Brewed From Grounds), Pork Sausage JD Premium Regular, Poached Egg. Lunch: Chocolate-Marshmallow Pie, Wild Cherry Pepsi, Light Three Cheese Ranch Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Tea (Brewed), Butter & Herb Mashed Potatoes, Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Breast (Skin Not Eaten). more...
|
|
2138 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NeilJordan's weight history
|