Weigh In record (no journal entry) for 12 January 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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3885 kcal
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Fat: 86.11g | Prot: 172.52g | Carb: 611.35g.
Breakfast: Pink Lady Äpfel, Bananen, Kölln Multikorn Flocken. Lunch: Philadelphia Doppelrahmstufe, Zwiebeln, Aubergine Fddb, Rote Paprika, Uncle Ben's Natur-Reis. Dinner: Lindt Excellence Edelbitter Mild 70%, Gepa Bio Cacao Pur, REWE Bio Frische Vollmilch, Myprotein Instant Oats, Kölln Multikorn Flocken, Gekochtes Ei, Bananen, Döner Kebab. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 6.6 lb a week
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