jgentry712's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

236.2 lb Lost so far: 86.8 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

1317 kcal

Fat: 61.97g | Prot: 25.40g | Carb: 165.41g. Breakfast: Chocolate Cream Filled Doughnut. Lunch: Apple Dippers, Fruit 'n Yogurt Parfait. more...

3268 kcal

Activities & Exercise: bike 24 miles - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...

losing 1.0 lb a week

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jgentry712's Journal, 06 February 2011

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