Weigh In record (no journal entry) for 29 April 2021
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1203 kcal
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Fat: 86.24g | Prot: 54.55g | Carb: 55.28g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Johnsonville Hot Italian Sausage. Lunch: Smoked Beef Sausage, No Name Frozen Mixed Vegetables. Dinner: Kirkland Signature Goat Cheese, Sweet Red Peppers . Snacks/Other: Watermelon . more...
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losing 3.5 lb a week
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