|
I am up 3 pounds for some reason. I suppose I just gained 3 pounds of muscle :). Or maybe it was the cheesecake! Actually, I don't even have a viable theory for this, other than to shrug and blame fluid fluctuations. Yesterday was pretty good all around - a small caloric deficit, hit my protein and carb targets. Fat percentage was a little high, but not as bad as 2 days ago, when I lost a pound. My waistline is unchanged, maybe even a bit smaller, so I'm not concerned about the weight. I'll keep an eye on it, of course, but I'm guessing this is just a correction - fluid doing what it do.
|
187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
2508 kcal
|
Fat: 69.77g | Prot: 165.66g | Carb: 292.84g.
Breakfast: Kroger 2% 4 Cheese Mexican Blend, Pace Picante Medium Salsa, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas. Lunch: White Rice, General Tso (General Gau) Chicken. Dinner: Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls, Private Selection Black Forest Ham, Boar's Head White American Cheese, Hart Orange Chicken, White Rice. Snacks/Other: General Mills Chex Honey Nut Cereal, Kroger Jelly Beans. more...
|
|
2588 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
|
gaining 22.4 lb a week
|