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Will not be weighing in until the 1st week in February. Praying for some good results.
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340.0 lb
Lost so far: 0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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588 kcal
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Fat: 32.45g | Prot: 59.21g | Carb: 12.25g.
Breakfast: Worldwide Sports Nutrition Pure Protein Frosty Chocolate Shake, Tomatoes, Great Value Sausage Patty, Fried Egg. Dinner: Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken. Snacks/Other: Smithfield Farms Hot & Spicy Pork Rinds. more...
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steady weight
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 Comments
Don't pray, expect! :) And work towards that expectation relentless. God helps us when we put in the work! ;)
12 Jan 14 by member: MissVal
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I feel addicted to the scale when I get up...so far it's been favorable results but I just can't help myself....but I don't want to get on the scale and see a plateau. I'm going to TRY to just weigh myself maybe just on Sundays. Wouldn't that be a party to see more than just 1 LBS gone?!?!!!
15 Jan 14 by member: star71_
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