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GOOD MORNING EVERYONE , I NEVER WRITTEN ON HERE BUT LOVE READING EVERYONE'S STORIES THEY ARE VERY SUPPORTIVE .I JUST RECENTLY JOINED THIS SITE AND I SEEM TO ENJOY IT :)I NEED TO LOOSE ABOUT 30 POUNDS I PUT ON OVER 3 YEARS DUE TO QUITTING SMOKING AND AN INJURY.. TRYING TO GET BACK ON TRACK RUNNING WISE AND EATING TO LOOSE.
SILKE
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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659 kcal
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Fat: 14.04g | Prot: 18.34g | Carb: 115.02g.
Breakfast: Winchell's Plain Bagel with Butter, Tea with Milk and Sugar. Lunch: Dasani Bottled Water (16.9 oz), Dannon Light & Fit Yogurt - Peach (Container), Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Bananas. Snacks/Other: Coffee with Sugar. more...
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losing 1.4 lb a week
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