mustangman392001's Journal, 12 January 2014

168.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed N/A.

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1178 kcal

Fat: 64.67g | Prot: 70.95g | Carb: 73.28g.   Breakfast: Keebler Zesta Original Saltine Crackers, Armour Potted Meat. Dinner: Honey Mustard Dressing, Borden Shredded Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Potato French Fries, Beef Steak. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...