Ddowns19's Journal, 12 January 2014

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

873 kcal

Fat: 22.08g | Prot: 27.38g | Carb: 144.74g.   Breakfast: Panera Bread Tomato Basil Bread Loaf, Sweet Red Peppers, Cherry Tomatoes, Butterball Fully Cooked Turkey Bacon. Lunch: Dasani Bottled Water (16.9 oz), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Green Giant Whole Kernel Sweet Corn, SodaStream Dr. Pete, Rice-A-Roni Chicken Flavor. Snacks/Other: Nature's Promise Organic Gala Apples. more...

2118 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...