SaintViper's Journal, 29 April 2021

238.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 94.75g | Prot: 83.56g | Carb: 270.52g.   Breakfast: Baked Potato (Peel Eaten), Scrambled Egg. Lunch: Fried Egg, Kraft American Cheese Slice, Butter (Salted), Rhodes Soft Dinner Rolls. Dinner: Butter , Marketside Homestyle Dinner Rolls, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Butter, General Mills Chex Mix Traditional, Rhodes Soft Dinner Rolls. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...