Weigh In record (no journal entry) for 12 January 2014
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124.0 lb
Lost so far: 8.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1303 kcal
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Fat: 67.91g | Prot: 77.19g | Carb: 110.27g.
Breakfast: Brown and Serve Pork and Beef Sausage, Cheddar Cheese, Onions, Green Peppers, Cooked Egg White, Baby Spinach, Ocean Spray Diet Cranberry Spray Juice. Lunch: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Apples, Baby Spinach, weight watchers Colby Jack Sticks, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Dinner: Kraft 100% Grated Parmesan Cheese, Chobani Nonfat Plain Greek Yogurt (Container), Cooked Cauliflower (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Grilled Chicken. Snacks/Other: Pistachio Nuts, Pop Secret 100 Calorie Butter Popcorn (Pop Secret). more...
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1499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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