Weigh In record (no journal entry) for 12 January 2014
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139.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1786 kcal
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Fat: 70.16g | Prot: 96.91g | Carb: 182.35g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Tree of Life Bru Instant Coffee & Roasted Chicory, Raw Revelations Sprouted Rice Protein, Raw Revelations Pristine Proteins, Bananas, Thai Kitchen Lite Coconut Milk. Lunch: Alter Eco Dark Almond Organic Chocolate, Quinoa (Cooked), Egg. Dinner: Avocados, Sweet or Dark Chocolate, Bananas, Harpoon Brewery Hard Cider, Pork, Chicken Breast. Snacks/Other: Bananas, Genr8 Vitargo S2. more...
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2206 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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