Weigh In record (no journal entry) for 29 April 2021
|
141.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1485 kcal
|
Fat: 73.14g | Prot: 66.74g | Carb: 148.32g.
Breakfast: Bell & Evans Breaded Boneless Skinless Chicken Breasts. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad . Dinner: Pizza with Meat, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Tea with Honey. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
217alexis's weight history
|