lonecell's Journal, 12 January 2014

223.6 lb Lost so far: 10.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 73.24g | Prot: 184.24g | Carb: 150.82g.   Breakfast: English Muffin, Meijer 2% Milk, Post Shredded Wheat Original Spoon Size Cereal, Jif Extra Crunchy Peanut Butter, Chiquita Banana. Dinner: Meijer 2% Milk, Chicken Breast, Coleslaw , Cottage Cheese . more...

2769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...