Weigh In record (no journal entry) for 12 January 2014
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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502 kcal
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Fat: 13.21g | Prot: 14.98g | Carb: 103.09g.
Breakfast: Multi Grain Cheerios, Banana, Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Milk (1% Lowfat with Added Vitamin A). Dinner: Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Chia Seeds. more...
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steady weight
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