Weigh In record (no journal entry) for 12 January 2014
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1645 kcal
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Fat: 59.14g | Prot: 71.42g | Carb: 174.31g.
Breakfast: Cooked Egg White, Bacon (Cured, Baked, Cooked), Jams, Preserves, Marmalades (Low Sugar), Toasted Whole Wheat English Muffin, Butter (Salted), Grapefruit (Pink and Red), V8 Original 100% Vegetable Juice. Lunch: Stouffer's Signature Classics Macaroni & Beef, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Dreamfields Linguine, Rosina Italian Style Meatballs, Dave's Gourmet Wild Mushroom Pasta Sauce, Earthbound Farm Romaine, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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