Weigh In record (no journal entry) for 29 April 2021
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270.3 lb
Lost so far: 2.9 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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491 kcal
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Fat: 8.11g | Prot: 15.72g | Carb: 86.53g.
Breakfast: Woolworths Naartjies, Bananas , Clover Classic Smooth Low Fat Yoghurt. Lunch: Lettuce, Woolworths Sliced Cooked Sandwich Ham, Woolworths Sandwich White Bread, Woolworths Rice Cakes Yoghurt Coating. more...
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losing 0.3 lb a week
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