Clifford K's Journal, 27 April 2021

Weighed myself followed my event workout.

247.4 lb Lost so far: 3.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 67.04g | Prot: 136.16g | Carb: 166.49g.   Lunch: Coca-Cola Diet Coke, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Wish-Bone Light Thousand Island Salad Dressing, Dole American Salad Blend, Roasted Light Turkey Meat (Skin Not Eaten), Annie's Homegrown White Cheddar Macaroni & Cheese. Snacks/Other: M&M's Peanut M&M's (Package), Rose Wine. more...

3431 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Zaaz - 47 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours. more...