Weigh In record (no journal entry) for 12 January 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2594 kcal
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Fat: 90.99g | Prot: 168.15g | Carb: 166.43g.
Breakfast: Bodylab Whey Pro, Banaan, Linesse Magere Franse Kwark. Lunch: Vita D'or Pindakaas met Stukjes Noot, Cottage Cheese (2% Vet), Zwagerman Kipfilet. Dinner: AH Luncheon Meat, Zonnebloemolie, Rauwe Groente, Conimex Chinese Eiermie. Snacks/Other: Rode Tafelwijn, Zwagerman Kipfilet, Duvel Bier, Vita D'or Pindakaas met Stukjes Noot, Zandvliet Kip Kookworst. more...
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2524 kcal
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Activities & Exercise:
Driving - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sitting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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