Jasonschofield1's Journal, 29 April 2021

147.4 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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745 kcal

Fat: 22.67g | Prot: 28.23g | Carb: 99.70g.   Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Oatly Oat Milk. Lunch: Corned Beef, Ryvita Dark Rye Crispbread. more...

2190 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...