Weigh In record (no journal entry) for 12 January 2014
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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290 kcal
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Fat: 15.60g | Prot: 19.54g | Carb: 15.77g.
Breakfast: Turkey Sausage, Toasted Multigrain Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. more...
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gaining 1.2 lb a week
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