Weigh In record (no journal entry) for 29 April 2021
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162.7 lb
Lost so far: 57.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2689 kcal
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Fat: 68.30g | Prot: 176.74g | Carb: 331.52g.
Breakfast: Perugina Cioccolato Fondente 70%, Smarties Smarties, Fage Yogurt Greco Total 0%, Mirtilli, Noci, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Gioielli di Grano Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Carrefour Miele Millefiori, Vallericca Mista Sottile , Cipolle Rosse, Lidl Controfiletti di Pollo, Carosio Riso Carnaroli . Dinner: Polenta Valsugana Polenta Valsugana, Lidl Hamburger , Mela, Olio Extra Vergine di Oliva, Campo Largo Fagioli Borlotti, Campo Largo Fagioli Borlotti in Scatola, Ori di Toscana Farro Toscano Perlato. Snacks/Other: Milbona Dessert Proteico al Cioccolato , Noci. more...
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gaining 7.7 lb a week
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