Weigh In record (no journal entry) for 12 January 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1992 kcal
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Fat: 59.43g | Prot: 67.25g | Carb: 287.19g.
Breakfast: Golden Toast Butter Toast, Mühlenhof Bauernsülze, Vollkornbrot, Penny Markt Brotaufstrich Ei-Bacon, Du darfst Milder Aufschnitt, Golden Toast Butter Toast, Honig, Tee, Milfina Butter, Zucker. Dinner: Vollkornbrot, Aldi Strong Force Energy Zero, Aldi Goldähren Butter Toast, Asia Green Garden Thaisuppe mit Huhn, Hartgekochtes Ei. Snacks/Other: Edeka Lebkuchenherzen, Penny Markt Marathon (Isotonischer Fitnessdrink). more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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