Weigh In record (no journal entry) for 12 January 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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746 kcal
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Fat: 7.33g | Prot: 54.93g | Carb: 109.80g.
Breakfast: Hovis Best of Both Medium. Lunch: The Food Doctor Multi Seed & Cereal Pittas. Dinner: Tuna in Water (Canned), Warburtons Half & Half Bread (37.5g). more...
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steady weight
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Colinhiscock's weight history
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