Weigh In record (no journal entry) for 17 April 2009
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216.5 lb
Lost so far: 30.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2009:
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596 kcal
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Fat: 33.47g | Prot: 60.54g | Carb: 16.72g.
Breakfast: Daisy 2% cottage cheese, Oscar Meyer turkey bacon, egg. Lunch: chicken breast, green beans. Snacks/Other: peanut butter. more...
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losing 3.5 lb a week
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jules_e1's weight history
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