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ok
slow and steady and checking in
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168.9 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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956 kcal
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Fat: 42.01g | Prot: 49.12g | Carb: 98.52g.
Breakfast: Activia Probiotic Dailies Strawberry, Coffee with Cream. Lunch: Coleslaw , Roast Beef. Dinner: Potato Salad, Green Peas , Meat Loaf. Snacks/Other: Jam Preserves. more...
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losing 7.7 lb a week
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