Weigh In record (no journal entry) for 28 April 2021
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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826 kcal
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Fat: 62.75g | Prot: 38.79g | Carb: 28.90g.
Breakfast: Fried Egg, Coconut Oil, Herbal Tea. Lunch: Tangerines (Mandarin Oranges) , No Name Frozen Mixed Vegetables, Italian Sausage. Snacks/Other: President's Choice Salami Calabrese, Cream Cheese , Celery . more...
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gaining 1.0 lb a week
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